A day in the life

Up before the kids. The day starts on my terms.

Live group coaching · Starts Tuesday 18 August

Lose the weight.
Five weeks. Live. With me.

I’m Max. I went from 145kg to 83kg in twelve months around a full-time job and two kids. Now I coach you through that exact method, live.

5 live sessions with me. Tuesdays, 20:00 UK, 18 Aug to 15 Sept. All recorded.
5 workbooks. Food, steps, training, and the weeks that go wrong.
A private group of 30. Ask me anything between sessions.
3 ebooks, free. Worth $50, included with every seat.

Founding price$120~~$150~~Save $30 Grab a seat

$120 until Friday 14 August, then $150.·Not ready? Start with the free guide

145KG MEETS 83KG

The offer

One price. Everything in.

I am the before and after. Same method, same messy weeks, same full diary.

First 30 only Founding Seat ~~$150~~ $120 Five live weeks with me, the workbooks, the private group. Plus $50 of extras, freeThe 62kg Ebook~~$35~~ FreeThe Transformation Starter Pack~~$15~~ FreeThe Monday Trap BreakerFree Seat $150 + ebooks $50 = $200You pay $120 Grab a seat, $120

Want me one to one? Three VIP seats, $550. All of the above plus a private call every week.See the VIP seat

Guarantee

Two weeks, no questions asked. Not for you? Full refund. Do the work and nothing shifts? I coach you again, free.

My real weigh-ins · 12 months

145KG

The starting point. One photo changed everything.

StartMo 1Mo 2Mo 3Mo 4Mo 5Mo 6Mo 7Mo 8Mo 9Today

Real weigh-ins. The Christmas cost 1kg. The weekend away cost 6. Neither ruined anything.

My Story

Who I am.

I'm not a fitness pro. I was a parent at 145kg, eating 5,000 calories a day, knackered by the school run.

Then I saw a photo of myself and did not recognise the man in it.

So I kept it boring. Real food. Daily steps. 45 minutes before work. Twelve months later, 62kg gone.
Same carpet. Different man.

My biggest WHY? My family.
I just consistently showed up for myself.

The method

What I actually do, every day.

Eat

High-protein meals the family eats too. Nothing banned.

Move

10 to 20k steps built into the day. Walking by default.

Train

45 minutes before work. Full body, simple lifts.

Show up

Weigh in, post it, keep going. Especially on bad days.

The change

Same mirror. 12 months apart.

Drag the handle. My own photos.

145 KG

83 KG

Front

145 KG

83 KG

Side

Watch

See it for yourself.

Latest challengeWatch on YouTube ↗

Inside the five weeks

What we cover, week by week.

Live with me every Tuesday, 20:00 UK.

WEEK 01

The Promise

Your why, your triggers, and the habit map everything stands on.

WEEK 02

Eat for Real Life

High-protein food the family eats too. No weighing lettuce.

WEEK 03

Train & Toolkit

45-minute sessions, home or gym. No 6am hero workouts.

WEEK 04

The Messy Weeks

The week that goes wrong is coming. What to do instead of quitting.

WEEK 05

Keep It Off

Maintenance done right. Never miss twice.

Grab a seat, $12030 seats. Then it is $150.

Not ready for a seat

Two smaller ways to start.

Take a seat instead and you get both of these free.

Download

The Monday Trap Breaker

Free

The five minute fix for the day you slip

Free with any seat

Best value

The Lot. Everything, in one go.

All three, together.

The 62kg Ebook $35
The Snack Book $25
The Transformation Starter Pack $15

Want them on their own? Browse the store.

You pay once. Nothing renews. $120 ends Friday 14 August, 23:59 UK, or when the 30 seats go. Doors close Monday 17 August.

How to join

Three steps.
Then you are in.

Pick your seat

$120, or $550 for VIP.

Pay securely

You are in the group the moment you pay.

Show up 18 August

First session, 20:00 UK. Bring your why.

Grab a seat, $120 Take a VIP seat Ask a question first

Start the conversation

Tell me where you're at.

Drop your details. I'll reply personally.

✓

Got it, thank you.

I'll be in touch personally.

Questions

Fair questions, honest answers.

I'm busy with kids and work. Will this actually fit my life?

That is the whole point. One evening a week, 45-minute workouts, food your family already eats.

Is this a diet?

No. Nothing is banned. High protein, normal food, and a plan for the weekends that go sideways.

What if I've failed before?

Same here, every time. Diets need perfect weeks. This is built for the messy ones.

When does it start?

Tuesday 18 August, 20:00 UK, then every Tuesday to 15 September. $120 ends Friday 14 August, 23:59 UK, or when the 30 seats go. Then $150. Doors close Monday 17 August.

Do you guarantee results?

No, and be careful with anyone who does. Here is what I do guarantee. Come to the first two sessions. Not for you? Email me before 1 September for a full refund. Do the work for five weeks and nothing shifts? I coach you again, free. Either way you keep the ebooks.

Everywhere else