One live session with me every Tuesday, 20:00 UK, 18 August to 15 September. Five workbooks, a private group of 30, every session recorded.
Five sessions from 18 August. Recorded if you miss one.
One a week, plus the trackers and checklists I built for myself.
Thirty people, same five weeks. Ask me anything in between.
Why the last diet stopped working. You find your own reason in week one.
Eating you can keep up. No weighing every meal, no chicken and broccoli.
Training that fits a busy diary. Forty five minutes, home or gym.
What to do the week it goes wrong. That week is coming. We plan for it.
Two weeks, no questions asked. Not for you? Email me before 1 September for a full refund. Do the work and nothing shifts? I coach you again, free.
You pay once. Nothing renews. Want them separately? Browse the store.
$120 ends. Then $150, and doors close Monday 17 August.
First live session. Then every Tuesday for five weeks.
Final session.
No. Home counts. Bands, dumbbells, bodyweight. I trained at home for months.
One live hour a week, 45 minute workouts, and an hour of setup in week one.
So had I. The whole method exists for people who keep starting over.
Live, every Tuesday at 20:00 UK. Every session recorded, so a missed week is not a lost week.
Two. Come to the first two sessions. Not for you? Email me before 1 September for a full refund. Do the work for five weeks and nothing shifts? I coach you again, free. What I will not promise is a number on the scale, and be careful with anyone who does.
30 seats at $120. Ends Friday 14 August, 23:59 UK. First session Tuesday 18 August.